Your body uses extra protein for energy.

They’re the reliable macro that the fitness world loves to demonize but keep us going strong. ... “ Carbohydrates are one of the most important nutrients needed for healthy brains functioning. Sugar is the simplest form of carbohydrate and occurs naturally in some foods, including fruits, vegetables, milk... Starch. Carbohydrate-rich foods are the major source of dietary fiber, which comes … Provides Fuel for Cells. They are used to build and repair tissues. Think of carbohydrates as the gas needed to fuel a car. Proteins are often called the body’s building blocks. Getty Images. Carbohydrates are key for maximum energy, speed, stamina, concentration, recovery and better fluid balance. When you consume carbohydrates, they are converted into glucose by your body. July 15, 2013 Save Pin. Final rep on why carbs are important for your muscle building gains. There are three main types of carbohydrates: Sugar. They are vital for athletes and active individuals because they are the primary fuel for your body. Carbs are natures way of supplying our muscles with energy to work. Fiber. 5 Good Reasons to Eat Your Carbs ... Two hormones in particular that play an important role in the regulation of food intake and body weight are leptin and ghrelin. We are told that eating fat will make you fat. View All Start Slideshow.

Important Nutrients to Know: Proteins, Carbohydrates, and Fats Proteins. The pancreas then secretes insulin (or it … Glucose is a monosaccharide, or simple sugar, that the body manufactures from the... Key Source of Dietary Fiber. If you skip the carbs, your body is going to depend solely on the protein that’s stored in your body for energy, taking it away from the important work of repairing and building tired muscles.

The make up about 45% to 65% of calories in …

More. Part of the importance of carbs is that they are your body's preferred energy source. Hi, I’ve just written an article about carbs. It is actually when you eat fat AND too many carbohydrates. When it comes to building muscle, we can’t underestimate the importance of carbs. Why Are Carbs Important? Why go low carb? Why carbohydrates are very important for the brain. When it is not functioning properly because you deplete carbohydrates during a workout and fail to replenish them properly, you’ll start to feel tired and lethargic. The Mayo Clinic describes that once the sugars and starches in carbohydrates are broken down and absorbed, they enter your bloodstream, which is then called blood glucose. Starch is a complex carbohydrate, meaning it is made of many sugar units bonded together. 8 Reasons Why Carbs Help You Lose Weight.

Here’re a few reasons why eating carbs are actually important.