How does this food fit into your daily goals?
0 %--Fat. ... (25 yards per min) 5mins. dancing. You'd need to walk 8 minutes to burn 30 calories. : Calorie breakdown: 39% fat, 46% carbs, 15% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 15 calories in 1 ounce of Cooked Broccoli (from Fresh). Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. The total fat content of (1 Oz Serving) 1 oz broccoli is 0.1 g. Within the fat content, a 1 oz broccoli contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. In a 1 oz broccoli ( (1 Oz Serving) ) there are about 10 calories out of which 1 calories come from fat. Calorie Goal 1,991 cal. Daily Goals. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. 100 %1 gCarbs. 1 cup of cooked broccoli contains approximately 55 calories. Fitness Goals : Heart Healthy.

6mins. 1 Large stalk of broccoli contains 98 calories.

aerobic dancing. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0 %--Protein. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. Find nutrition facts for over 2,000,000 foods. Percentages are based on a diet of 2000 calories a day. Log Food. Raw - Broccoli (Per Ounce) Serving Size : 1 ounce. How many calories in Raw Broccoli Florets? 5mins. Free online calorie counter and diet plan. Get nutrition facts in common serving sizes of Raw Broccoli Florets: 100g 1 cup flowerets 1 floweret. There are 10 calories in 1 ounce of Broccoli. Lose weight by tracking your caloric intake quickly and easily.
Get full nutrition facts and other common serving sizes of Broccoli including 1 spear and 1 cup chopped. 9 / 2,000 cal left.

9 Cal.