Dec 27, 2019 - Explore fannysterckx's board "Dukan phase 2" on Pinterest. The Dukan Diet Phase 2: Criuse is in fact a combination of two sub-phases. The Dukan Diet is a comprehensive diet plan broken down into 4 phases: 2 phases to lose the weight and 2 phases to keep it off forever.

Completing the third and fourth phases of the Dukan Diet , the Consolidation phase and the Stabilisation phase , will determine whether or not you will maintain your True Weight for life. Just because you are allowed vegetables do not eliminate protein produce from a PV day. Another suggested change is increasing from 20 minutes of exercise to 30 minutes of brisk walking per day. The dieter eats a diet consisting of pure protein. Dukan Diet Phase 2 Allowed Foods. All the foods from 10 categories allowed in the Attack phase can be eaten also during the Cruise phase, when is the time of the Protein diet Dukan Phase 1 – Attack Phase Recipes The first phase of the Dukan Diet Plan is meant to shock the body, though not for an extended period of time.

Category 1: The foods allowed in the Attack phase. Cruise Phase 6 April 2013 recipes Dr. Dukan introduced vegetables into his diet, when his patients notice that the lack of vegetables and salad in their diet is starting to make itself felt. See more ideas about Dukan diet, Food recipes and Healthy recipes. You can now increase the oat bran intake to 2 tablespoons per day. It has a good flavor and a fine texture. During the Dukan diet phase 2 food you will alternate 2 diets, the pure protein diet and protein-vegetable diet. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This time I tried the raspberry cheesecake and this recipe it is suitable for those who are in consolidation or Dukan diet Dukan Express. Just perfect! Cruise Phase Diet Rules. One, that in terms of the menu, is almost identical to the Attack Phase and the other that broadens the list of the allowed foods by including the remaining 28 vegetables from the 100 dukan diet safe products list.. Eggs, fish, poultry, fat-free dairy products, and certain meats will make up the consumed foods for a 5-10 day period.

Dukan Phase 1 – Attack Phase Recipes The first phase of the Dukan Diet Plan is meant to shock the body, though not for an extended period of time.