A doctor may recommend surgery if the sprain is severe or non-surgical treatments have not achieved treatment goals. Grade 2 sprains often require a customized splint to hold the joint steady and promote healing. Ice your wrist to reduce pain and swelling. The best supports for sprained wrists not only assist the healing process and speed up recovery time, they also stabilizes the joint during daily activities and help prevent re-injury. Your wrist hurts because you have stretched or torn ligaments, which connect the bones in your wrist. A dislocated or sprained wrist is a common injury, especially in people who play sports. Keeping the wrist above the heart helps to reduce any swelling. You can heal faster and regain strength in your wrist with good home treatment. After getting the wrist sprain, it’s important to rest the wrist for at least two days or more so that you’re not putting any undue pressure on it, which would make the injury worse.

Ice and a splint or gentle wrap may be helpful for the first few days after a wrist sprain. Perhaps if you treated it by wearing the wrist brace (compression and resting it), elevating it, and used ice the first 48 hours after the injury would have helped. Rest your wrist for a couple of days, icing it for 20-30 minutes every few hours. Grade 3 sprains are the most severe and are usually the result of some significant trauma, such as a very hard fall onto the outstretched wrist, or a severe industrial or athletic injury, or really anything that puts the wrist in peril.

They are ranked by how severely the ligament is pulled or torn away from the bone. These Grade 3 sprains need constant monitoring, and are the most likely to require medical intervention. Almost all wrist sprains are the result of a sudden injury rather than repetitive stress. Prescription pain medications are not usually recommended. Taking the right steps to heal a sprained wrist can be challenging, since the wrist needs to rest and be protected as it heals. A sprained wrist is usually treated without surgery. Grade 1 -- Ligaments are stretched too far, but not torn. Each of these four concepts can help anybody heal quickly from a wrist sprain regardless of the severity or mildness of that person’s injury. Treatment for a wrist sprain depends upon the severity of the injury. Instead, this type of wrist pain is often caused by a repetitive strain injury. This has been going on for a year. Recovery time depends on how serious your wrist sprain is. I wear splints 98 percent of the time, and I have pain 24/7.

Treatment. A sprained wrist is usually treated without surgery. This is a moderate injury and may require splinting or … Severe wrist sprains often require surgery to repair the snapped ligament. Why am I not healing?" Apply ice immediately after the injury to keep the swelling down. The ligaments are stretched, but not torn. The process of healing a sprained wrist should begin with immediate care at the site of the injury, followed by a comprehensive regimen of gentle exercises. Sprains are graded, depending on the degree of injury to the ligaments: Grade 1 sprain (mild).

"I have been diagnosed with bilateral wrist sprains. Begin by assessing the severity of your symptoms to know what to do for a sprained wrist.