Curry: beans / tofu / tempeh /PB meat + veggies + sauce. Compared to animal-based diets, plant-based diets have been shown to increase calories burned as body heat by 16% (27). The science supporting this is sound. Wilks’s story takes a personal turn when his father suffers a heart attack, and Wilks convinces his entire family to “go vegan” in order to turn his father’s health … Yes, it’s about the benefits of a plant based diet and it has some “science” in it, but essentially it’s just a movie aimed at ordinary people who are looking for inspiration to get healthier. This diet emphasizes animal proteins, non-starchy vegetables, whole fruit, whole-food fats, and a select few starches (yams, sweet potatoes, potatoes). I watched Game changers and very much enjoyed it for what it is – a movie. I don’t understand why would anyone go out of their way to discredit a movie that promotes healthy eating, unless they had some sort of agenda maybe. Like most people, they’ve been led to believe that vegetables and health are synonymous. The Game Changers and vegans believe that vegetables are the foundation of a healthy diet. Cortisol is a stress hormone that decreases muscle mass and increases body fat (28). Most plant-based staples, like beans and whole grains, and many fruits and vegetables (like bananas, and potatoes) are very affordable and can serve as cost effective foundations for a wide variety of dishes including pastas, burritos, sandwiches, wraps, soups, chili, pancakes, oatmeal, smoothies… The truth is, I've seen the diets of those I've trained (athletes from 28 different sports) and more often than not, those athletes are great despite their diet, not because of it. Option 4. The Game Changers, recently released on Netflix, follows mixed martial arts fighter James Wilks as he explores “the science” behind omnivorous and vegan diets and tells the stories of several elite athletes who use a vegan diet as part of their training. Chili: kidney and/or other beans + tomatoes + veggies. CLAIM #6: Vegetables are nutrient dense superfoods and the foundation of a healthy diet. Quesadillas: beans + whole grain (brown rice/quinoa) + root vegetables … But these claims do … Healthy breakfasts, protein-packed smoothies, classic comfort foods, desserts and more. Eat Like A Game Changer Core Principles When it comes to nutrition, our “all or something” approach to plant-based eating cuts through the confusion, fusing cutting-edge science with practical advice. Wer „The Game Changers“ sieht, hat danach sehr wahrscheinlich (erstmal) keine Lust mehr auf tierische Produkte, so eindringlich und überzeugend kommt die gefeierte Netflix-Ernährungsdoku rüber. The spotlight is firmly on former UFC fighter James Wilks across the documentary film. What I do agree with is that everyone would benefit from including a larger variety of vegetables and fruits in their diets. "The Game Changers," a popular Netflix documentary, promotes the vegan diet at all costs — but you may wonder how well its claims stack up to science. Improved hormone levels is another reason. The Game Changers recipes: Our favourites! Kein Wunder, wurde der Film doch von Hollywood-Starregisseur James Cameron produziert. Get plant based recipes from The Game Changers’ all-star athletes. And if you tailor the facts just right, you can come up with something just as convincing as The Game Changers flick. What I do not agree with is the idea that it has to be either/or. Disclaimer Option 5. Das Problem: Die vermeintlichen Beweise können mit den starken Bildern überhaupt nicht mithalten. However well intentioned, The Game Changers misses the mark by being a little too heavy handed with the disdain for meat and the plant based agenda.

The Game Changers, recently released on Netflix, follows mixed martial arts fighter James Wilks as he explores “the science” behind omnivorous and vegan diets and tells the stories of several …