A great way to get your daily dose of nutrients.

Certain other foods – soy milk, soy yogurt and tofu, non-dairy milks like almond milk, and orange juice may also be fortified. Steam for about 15 minutes. Without one, top recipes recommended cooking long grain brown rice for THREE HOURS so the rice is soft enough for a low wattage blender to handle. The Soy n Joy soy water came out on the right, and this is an atypically bad end result. The stuff you buy from cartons is marginal and they are usually flavored and thickened. And feel free to change things up; in any smoothie recipe, you can replace Soy Milk with dairy milk or a vitamin D-enriched, non-dairy milk like Almond Milk. and because it isn't organic. Line the colander with a pressing cloth, such as a clean piece of lightweight muslin, and drape the edges of the cloth over the pot’s rim. To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. Nutritional information is not given, but most unsweetened commercial varieties of soy milk contain 80 calories and 4 g. fat per cup serving. Just check the label for Vitamin D when you buy. Select Variable 1 or the Smoothies program. This vegan mayo is divine as a dip for your chips , as a spread, as a salad cream or dressing, or wherever a mayonnaise is required! Fine mesh strainers also let too much pulp through, so we don’t recommend using them. The Vitamix blend is on the left. The stuff you buy from cartons is marginal and they are usually flavored and thickened. Any decent Chinese market sells fresh, and sometimes hot, soy milk from a plastic jugs, but it is still not ideal because of that plastic jug (landfill!)

Just check the label for Vitamin D when you buy.

Soy milk, especially when it's hot with just a hint of sugar, is my comfort drink. Measure 1½ cups (260 g) cooked beans.

Drain soy beans and let cool. Clean dried soy beans and soak for 4-8 hours. Put a medium-sized pot in the sink, and place a colander or mesh strainer in the pot. Then strain through a clean t-shirt or towel for best results. Certain other foods – soy milk, soy yogurt and tofu, non-dairy milks like almond milk, and orange juice may also be fortified. And feel free to change things up; in any smoothie recipe, you can replace Soy Milk with dairy milk or a vitamin D-enriched, non-dairy milk like Almond Milk. How to Make Oat Milk. Nutritional Information Amount Per Serving Energy 186 calories Total Fat … Notes: Keep the okara (also called soy pulp) which is packed with protein and filled with fiber, for your next batch of breakfast muffins, okara chocolate cake, or okara seitan.