However, the effectiveness of tape will reduce over time as the tape stretches slightly. Knee ligament support Stand up straight with a 38mm roll of tape under the heel of your sore leg. A good taping technique can provide excellent support and often more support than some of the cheaper hinged knee braces. MCL Taping (Medial Knee Ligament Sprain) MCL Sprain taping is a knee strapping technique which provides a high level of support and protection following a medial knee ligament sprain. Taping is one of the adjunct treatments that we as physiotherapists might use with our patients in combination with well supported techniques such as patient education and exercise therapy.
Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the KT Tape full knee support application*. Buy products such as Mueller Athletic Tape Rolls Value Pack, 3 count (1.5 in x 10 yds each) at Walmart and save. This tape is lightweight, and provides support without limiting movement.

Udaily Kinesiology Tape Precut (4 Rolls Pack), Elastic Therapeutic Sports Tape for Knee Shoulder and Elbow, Breathable, Water Resistant, Latex Free . REFUN Kinesiology Tape Precut (4 Rolls Pack), Elastic Therapeutic Sports Tape for Knee Shoulder and Elbow, Pain Relief, Waterproof, Latex Free, 2" x 16.5 feet Per Roll, 20 Precut 10 Inch Strips. Udaily Kinesiology Tape Precut (3 Rolls Pack), Elastic Therapeutic Sports Tape for Knee Shoulder and Elbow, Breathable, Water Resistant, Latex Free. It will need to be re-applied regularly to maintain good support for the joint, particularly during competitive sport.

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Bring the tape around the back of the knee, and then bring the tape back down to make an opposing diagonal line across the knee.

LotFancy Kinesiology Tape Waterproof, 2 Rolls Uncut Sports Tape 2”x16.4’, Athletic Tape for Muscle, Shin Splints, Knee, Shoulder, Elbow, Ankle, Pain Relief, Breathable, Latex Free (Blue) 5.0 out of 5 stars 3 Thread the tape under the sole, avoid crinkling it, and pull up onto the anterior aspect (front) of the tibia. Shop for Athletic Tape in Sports Medicine. Instructions included.

Sports taping and strapping is used widely in sport to provide support and protection to injured joints whilst healing and to prevent future injury. Knee taping is the application and positioning of tape to align the knee in a more stable position. KT Tape serves all of these purposes without the downsides of bracing or wrapping. The following knee taping techniques are designed to support the knee and reduce stress on the knee during activity. Under the guidance of a medical professional, you may be able to use the tape as a form of treatment for pains and injuries between visits.