List of Good Carbs & Bad Carbs Whole-Grain Products. Grains are rich sources of carbohydrates. Fruits, Vegetables and Legumes. Here are food groups and a few examples of where you’ll find the most carbs: Dairy Milk, yogurt, and ice cream. Types of Carbohydrates Simple Carbohydrates. Others don’t realize that fruit contains carbohydrate or that whole grain food, such as brown rice, isn’t a “free” food.
Grains Bread, rice, crackers, and cereal. Grains include whole grains, grain bread, etc. It still contains carbohydrate. Fresh fruits like apples, oranges, banana, pineapple, sweet potatoes, berries are rich sources of... Starchy Carbohydrates. Legumes Fruit Whole fruit and fruit juice.
Fibrous Carbohydrates. Fruits and vegetables are loaded with vitamins, nutrients and carbohydrates.